Fruit is undoubtedly the most beneficial food that can be consumed. It is the one that provides the most energy and is also the most energizing. It is the only food that besides nourishing, cleanses our body thanks to the protective substances and natural antioxidants that it has.

They are very important in our daily diet and in particular that of children, since they are a source of essential nutrients which guarantee a good physical and intellectual development.


It is perhaps the best fruit against digestive problems, since it has the ability to regulate the temperature of the stomach. The ripe fruit has properties for the secretion of bile, which greatly help problems of chronic constipation and irritable bowels. Soursop Tones the intestinal flora and effectively combats stomach acid problems. Soursop is rich in fiber, calcium, phosphorus, vitamin C and iron. It helps to lower cholesterol and triglycerides, as well as to strengthen the intestinal flora and reduce inflammation of the digestive and urinary tract. Its main quality is its ability to eliminate cancer cells, without causing damage to other healthy cells, a fact that places its potential as an alternative treatment to cancer. Its consumption does not have the side effects of chemotherapy, such as nausea, loss of hair and weight; nor does it attack the immune system by weakening it, or causing our organism to be easily attacked by common diseases, while we try to fight cancer. The alkaloids present in the bark, leaves and seeds are usually used in treatments of various types of malignant tumors and cancer treatments in the pancreas, lungs and stomach. It also has anti-bacterial qualities, which make it an effective medicine against infections by bacteria and fungi. Leaves and seeds are usually used in treatments of various types of malignant tumors and in treatments against cancer in the pancreas, lungs and stomach. It also has anti-bacterial qualities, which make it an effective medicine against infections by bacteria and fungi. Leaves and seeds are usually used in treatments of various types of malignant tumors and in treatments against cancer in the pancreas, lungs and stomach. It also has anti-bacterial qualities, which make it an effective medicine against infections by bacteria and fungi.


Mango is very rich in vitamins A, C and E, and antioxidant action. It is capable of neutralizing the free radicals responsible for aging and risk factor of various degenerative diseases, cardiovascular and even some types of cancer. It contains high levels of vitamin A and beta carotenes, which are transformed into vitamin A when the body needs it. It also promotes healthy skin, in addition to preventing respiratory infections. It is an excellent source of vitamin E, which helps the body to better assimilate nutrients, and preventing vitamin A from oxidating in the intestine and tissues. In the same way it collaborates with the formation of red blood cells, collagen, bones and teeth thanks to the vitamin C it contains. At the same time it strengthens the nervous system, and promotes the health of the skin and hair. Its greatest contribution in minerals is potassium, necessary to keep the cardiovascular system in shape, since it favors the movements of the heart; and selenium, which is a mineral with antioxidant capacities. It also contains in small amounts magnesium, iodine, calcium, zinc and iron. Mangoes provide folic acid, which is why they are recommended for pregnant women, since they reduce the risk of congenital malformations.


Also known as ¨Naranjilla¨, it is a tropical and exotic fruit of moderate cold climate originating in the inter-Andean areas of South America. The lulo is rich in vitamin C and its iron content is attributed to toning and diuretic properties. It contributes to the good functioning of the kidneys and eliminates some toxins in the organism. It is recommended for people suffering from gout, as it decreases the accumulation of uric acid in the blood, responsible for this disease. It is an important source of phosphorus and vitamin A, it strengthens the nervous system and contributes to the strength of our hair, nails and bones. It relieves the symptoms of nervous diseases and when consumed daily, and helps in falling asleep.


Its nectar is a refreshing drink rich in minerals such as calcium, iron, magnesium and phosphorus. It contains mainly vitamins of type A, B and C, and contains niacin, which is very suitable for the treatment of cholesterol and the perfect state of the nerves. Water is its main component, besides having carbohydrates, so its caloric value is very high. It contains fiber that improves intestinal transit and reduces the risk of cardiovascular diseases. It has an important source of magnesium so it is recommended in anti-stress and anti-depression treatments. It helps in the good functioning of the vision, good skin, hair, mucous membrane and bone condition, besides collaborating with the good functioning of the immune system. The passion fruit consumption exerts a satiating effect, what benefits the people who carry out diet to lose weight. It is abundant in vitamins A and C “antioxidants” that contribute to reduce the risk of degenerative diseases and even cancer.


The papaya is known as the fruit of the tree of good health. It contains vitamin C and A in the form of carotenes constituting two of the main antioxidants that favor the elimination of free radicals generated by the body itself preventing numerous cancers, among them breast, bladder, colon or cervix, aging delay. Eating papaya is a pleasant way to increase a man’s reproductive capacity. It is rich in a component called papain, an enzyme that helps to break down proteins that favor digestion, preventing gastritis and the formation of gases. Furthermore, due to its richness in potassium and its low sodium content, it favors the expulsion of liquids and is suitable for slimming diets. It speeds up external and internal scarring recovery. Papaya facilitates tanning because it contains a large amount of Retinin (facilitates the action of Melanin). Papaya is a great ally of our skin because it can also remove stains.


Pineapple is considered one of the fruits with the greatest health benefits. It is rich in vitamins A, C, and E as well as minerals such as phosphorus, calcium, potassium and magnesium. It has anti-inflammatory properties for which it is recommended to athletes, to avoid inflammation of the tendons (tendinitis) or synovial sacs (bursitis). It is a powerful antioxidant and helps the elimination of toxins by means of urine, for those who have problems of kidney, bladder and prostate.

It is an excellent purifier of the digestive system, helping to eliminate microorganisms and parasites from the inside of our body. It also helps to eliminate water from the body, so it prevents the formation of edema or fluid retention in the body. It is used in obesity treatments, due to its high fiber content and its low caloric power. Pineapple Improves intestinal transit and helps reduce bad cholesterol. It has a high content of vitamin C, responsible for numerous and important functions in the body and participates in the formation of collagen (protein present in bones, teeth and cartilage), red blood cells, hormones and bile acids, as well as favoring absorption of iron into our body.


Blackberries have therapeutic properties that allow them to be used for different  medicinal uses. They are used for the improvement of intestinal transit due to their fiber amounts. They also provide calcium, iron, potassium, organic acids and astringent tannins. One of the strengths of blackberries is their large amount of natural pigments such as carotenoids and anthocyanins  that will serve as antioxidants for our body. The amount of potassium that it contains will help the generation and transmission of the nervous impulse as well as people with great muscular activities. They contain low caloric content  so they can be ingested in diets.

The carotenoids (organic pigments) it contains aid in the formation of collagen, teeth, red blood cells, etc. It reduces blood cholesterol  and triglycerides, since it reduces its absorption at the intestinal level. It acts as  a natural laxative, increasing intestinal peristalsis.


Its frequent consumption helps reduce the levels of cholesterol in the blood, being especially recommended for people suffering from hypercholesterolemia. This plant has antirheumatic properties, so it is recommended to treat arthritis. Strawberries are used for the treatment of  acne  and skin blemishes. They are a source of many vitamins and minerals such as vitamin  C, E, folic acid, calcium, iodine, phosphorus, magnesium, iron and potassium.

These fruits have revitalizing properties and antioxidants. They provide little sugar and their high fiber content is a good ingredient for slimming diets and diabetic individuals. In addition to its nutritional properties, they are used for medicinal purposes and have diuretic, antirheumatic, astringent, anti-inflammatory, anti-anemic and anti-carcinogenic properties, among others.

It is also used in cosmetics to reduce wrinkles, skin problems or to calm the effects of sunstroke. Its leaves and pulp are used in natural masks. These components determine that the strawberry plant provides different properties and benefits for healing. Eating strawberries can be beneficial to lower cholesterol levels thanks to its high content of ascorbic acid, as well as having restorative properties, which makes them ideal for stimulating growth and recovery from diseases.


The Guava fruit has several medicinal uses and curative applications, this tropical fruit, besides having an excellent flavor, can help us overcome certain situations that affect our health. It has digestive properties, so it is recommended that people who suffer from constipation or slow digestion consume it on a regular basis. The fruit of this tree helps to reduce the levels of cholesterol in the blood and stimulates the digestive processes, besides being considered as a  depurative of the organism. Because of this, guava is a fruit that is recommended to be included in the diet of people who want to lose weight .

Guava has sedative properties, so it can be used to reduce levels of anxiety, nervousness and for the treatment of insomnia. One of the best ways to use this property is through the intake of a  guava juice. This fruit contains 4 times more vitamin C than oranges, in addition to expectorant properties, so it is recommended for the treatment of diseases such as bronchitis, pharyngitis or the common cold.

The bark of the Guava tree has properties that help treat anemia and chronic muscle fatigue.